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Three-time Mr. Olympia winner and expert on active aging Frank Zane speaks with WIE founder Andrew Cohen about his lifelong passion for pushing the limits of the possible and perfecting the body, mind, and spirit at any age.

This second segment of a two-part interview between WIE founder Andrew Cohen and world-champion bodybuilder and expert on active aging Frank Zane covers the subtler dimensions of Zane's lifelong pursuit of mastering body, mind, and spirit, including his work with meditation, visualization, and dream yoga.

Fitness guru Shawn Phillips shares his insights into the dynamic relationship between physical strength and inner vitality and outlines his innovative integral approach to training both body and mind.

This master of spiritual bodybuilding describes his extraordinary experience of physical transformation as a path to higher consciousness.

The founding father of the American physical fitness movement—eighty-four years young and not slowing down a bit—shares his infectious positivity and passion for living, and explains why self-mastery is “the key to everything.”

“'Mastery' implies that there's something under you-usually a slave. It's the mastery of the world that's gotten us into the mess we're in.” An outrageous, outspoken evangelist of health and fitness speaks out on enlightenment, women's empowerment and having the guts to tell the truth.

At a time when the gospel of self-acceptance is leading to ever-lowering expectations, an audacious martial arts training program strives to replace mediocrity with mastery.