Frank Zane
Biography & Resources


Frank Zane is an international bodybuilding champion, world-renowned performance coach, and leading expert on active aging. He has won all of bodybuilding’s major titles, including Mr. Olympia, Mr. Universe, Mr. World, and Mr. America, and has been inducted into the Bodybuilding Hall of Fame and the Muscle Beach Hall of Fame.

Zane has authored seven books on the mental and physical aspects of body transformation, including Fabulously Fit Forever, Zane Nutrition, and most recently, The Zane Body Training Manual. He is a former mathematics teacher, with degrees in secondary education and experimental psychology.

Zane has been featured in countless articles and has made numerous television appearances on ABC, CBS, NBC, and ESPN. He lives in San Diego, California, with his wife Christine.

articles & interviews